repost: easy peasy veggie pasta

whole wheat pasta (walmart brand, i ain't fancy)

green peppers

tomatoes

caned black olives

plenty of olive oil (i have a thang for olive oil)

seasonings: garlic powder, onion powder, ms. dash

crumbled veggie meat-i used Worthington's FriChik

romano cheese

boil your pasta

saute your veggies and "meat" in olive oil.

season to taste

toss and serve

notes: I really don't believe canned veggie meat is the best thing, but i do use it sometimes. it can really be convenient. 

i am a fan of doing pasta without sauce. sometimes the sauce is the culprit for the high calorie content in pasta. try it out-you might start to prefer it!

i avoid salt at all costs. hypertension runs in the family, so i am very conscious about adding salt to my foods.


I just realized i have posted this before, but not with all of this info. so this is a repost.